Wrinkles on anyone’s face are sign of aging. Problem is that due to wrinkles we often mistake the other person to be old, but it is not so. Wrinkling is a fact of life that affects all people and today’s certain lifestyle choices have made wrinkles appear sooner, e.g. hectic work schedule, night shifts , exposure to drugs at very young age, use of various cosmetics, etc . Besides, exposure to ultraviolet radiation, either from the sun or the use of tanning beds is a major cause of premature aging of the skin. In addition, doing this can cause malignant melanoma, the most dangerous form of skin cancer. Infact recent research has made it clear, that stress and tension is also one of the main reasons of increasing the wrinkles and skin related problem. Reducing wrinkles is a major concern for both women and men. Taking all this point in concern we are providing tips , which you can follow to reduce your wrinkles and have a healthy skin.
Tips to reduce your wrinkles:
1)Â Â Â Â Â Â Â Â Â Â Â Â Â Look for products that are oil free. Water based lotion is best for moisturizing the skin without clogging your pores.
2)Â Â Â Â Â Â Â Â Â Â Â Â Antioxidants help reduce the signs of aging on your skin. These are found in food, vitamins and skin care products. The best sources are vitamin A, C, E. Antioxidants destroy free radicals, which cause cellular damage, age the skin and cause skin cancer. There is evidence that they work best when combined. For example, vitamins C and E work better together than either vitamin alone. Vitamin A is often found in both prescription and over the counter topical ointments.
3)Â Â Â Â Â Â Â Â Â Â Â Â Retin A is a prescription topical cream that contains vitamin A. a prescription is needed from the dermatologist for this medication. Retin A treats wrinkling caused by aging and sun exposure. It takes between two and six months to see noticeable improvement. Side effects include redness, burning, itching and scaling, which can last for a few months. In addition, it can cause photosensitivity. You should avoid sunlight and wear a sunscreen when outside in the sun. Pregnant women should not use this cream, as it can cause birth defects in the unborn child.
4)Â Â Â Â Â Â Â Â Â Â Â Â Retinol is a natural form of vitamin A. It is found in over the counter ointments. There are fewer side effects with Retinol than with the stronger Retin A. Using antioxidant creams containing vitamin C or E may increase the benefits of retinol. These are sometimes found combined in one cream, or can be applied separately.
5)Â Â Â Â Â Â Â Â Â Â Â Â If you want to see results sooner, consider a skin peel. You will see results fast, without having to wait several months for improvement. In the past, peels were only available from a dermatologist or esthetician. Â There are many herbal peel available in the market, like orange. You will notice slight reddening of the skin for a day or so. The skin will then peel, revealing a younger looking complexion.
6)Â Â Â Â Â Â Â Â Â Â Â Â Humidify your home, especially during the winter heating season.
7)Â Â Â Â Â Â Â Â Â Â Â Â Spritz your skin frequently throughout the day with a mineral water spritzer.
8)Â Â Â Â Â Â Â Â Â Â Â Â Aloe vera gel makes a great healing moisturizer. Use it on your face and body as often as possible. Honey is a great humectant: make a mask of honey with the contents of a vitamin E capsule added and smooth on your face. Allow to rest for 10 minutes, then rinse with warm water and pat dry.
9)Â Â Â Â Â Â Â Â Â Â Â Â Moisturizing creams are great for reducing wrinkles. Â
10)        Anti-oxidant-rich foods like carrots, for example, are good to eat–and good to apply to the skin. Try adding carrot juice or other fruit or vegetable juices to your moisturizer.
11)Â Â Â Â Â Â Â Â Make simple fruit or vegetable masks to gently slough off dead skin cells. Crushed strawberries, bananas, cucumber, and many other foods make wonderful nourishing and exfoliating masks.
12)Â Â Â Â Â Â Â Â Rub Vitamin E or wheat germ oil directly into wrinkles.
13)Â Â Â Â Â Â Â Â After a lifetime of exposure to pollutants, we need antioxidant help. Try applying witch hazel to your skin: it is powerful.
14)Â Â Â Â Â Â Â Â Make sure you get enough omega-3 oil in your diet. Flax seeds are a great source.
15)Â Â Â Â Â Â Â Â Make sure you get enough rest, so that your skin has time to repair itself.
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